Max Prebit of NY on Cooking Ideas for Busy People

Max Prebit of NY is a busy working professional who enjoys spending the spare time he does have with his friends and family over a good meal. In the following article, Max Prebit shares some cooking suggestions for busy people that are perfect for those who still want to eat healthy, delicious meals without sacrificing flavor or nutrition. From one-pan wonders to meal prepping tips, these recipes will help to streamline the cooking process and make mealtime a breeze.

We've all been there.

Maybe it was a long day at work and there's a dreaded thought of whipping up dinner. Perhaps lunch was skipped since the whole day was spent running errands and now another chore at the end of a long list& dinner.

Max Prebit of NY says that whatever the case, finding the time to cook and create meals that aren't just quick but nutritious is often challenging. Here are some of the best approaches to cooking that may work for even the busiest of people.

Minimal Effort, Maximum Reward

If there's one mantra everyone should repeat when planning quick and healthy meals, it's keep it simple.

Max Prebit of NY explains that being busy means having to think outside the box, but it doesn't mean being limited to food that comes out of one. Any meal can be fresh and healthy in even a short amount of time and there are tons of easy options for all tastes (and time constraints).

One common approach is to focus on meals that can be put together in one pot or on one sheet pan, especially when it comes to weeknight dinners. This is particularly helpful for those who want to use just a few ingredients on hand or did not have time to go grocery shopping.

Examples include chicken and broccoli with parmesan and/or rice, or spinach, artichoke, and mushroom pasta cooked together in one pot.

Go for 30

Max Prebit of NY suggests that cooking never has to last hours or even an hour to taste good. There are hundreds of recipes that can easily be thrown together every day in 30 minutes or less. And just because they are created quickly, doesn't mean they lack creativity or flavor.

A quick search for 30-minute meals can uncover everything from a gluten-friendly tomato basil soup (actually, that one takes just 15 minutes) and chicken lettuce wraps to pad Thai.

Commit to Meal Planning

Max Prebit of NY says that it takes some time and dedication to integrate meal planning into any schedule but it's usually worth it. Meal planning not only saves time in the long run but has been linked to healthier food choices and increased dietary variety.

With meal planning, people are generally less likely to binge eat or rely on fast-food, delivery, or take-out options that usually come with massive amounts of calories attached to high prices. It also saves money at the grocery store.

Meal planning can be easy once a person gets the hang of it reports Max Prebit.

It can be used for three meals a day or just one and many meals can be done ahead of time to avoid a cooking scramble during some of the busiest days of the week (even breakfasts can be meal prepped). And meal prepping/planning can easily be tweaked to support any type of diet or weight-loss goal.

Build on the Basics

Max Prebit of NY explains that busy people shouldn't reinvent the wheel when cooking. Instead, it's more feasible to start with a basic dish that is easy to cook quickly and build on it, so meals don't seem too overwhelming.

Lunch is a good meal to practice this approach. Shrimp can easily be turned into shrimp ceviche. Watermelon can be transformed into a watermelon arugula salad with just a few additional steps.

Max Prebit of NY also suggests that cooked pasta, veggies, cheese, beans, and tomatoes can make an enviable pasta salad. Don't be afraid to experiment it only takes a few extra minutes when the time can be spared.

Don't Forget the Leftovers

Max Prebit of NY says that leftovers should never be a dirty word or forgotten about. With a little planning and imagination, leftovers can be stretched to cover several days of meals.

Leftovers can turn a dinner into a lunch the next day and leftover vegetables can be used in a variety of quick dishes, including pastas and soups.

There are countless recommendations for leftover-heavy dishes, but a good place to start is with a good old-fashioned rotisserie chicken. Even a smaller-sized rotisserie chicken can be used in multiple meals, from chicken legs and potatoes to enchiladas and pot pies.

The best ideas are the ones that create joy so start cooking!