In a world brimming with challenges, Ivana Frech illuminates the transformative potential of positivity. In the following article, Ivana French of Utah explores how cultivating a positive mindset not only enriches our mental landscape but also profoundly impacts our overall health and well-being.
Positive thinking is wishing yourself the highest good&abundantly, says Remez Sasson, author, and founder of Success Consciousness.
Positivity is one of the most powerful forces in the world. In fact, a study from the Harvard T.H. Chan School of Public Health found that having a positive outlook on life may help extend the lives of people.
Researchers analyzed data from 70,000 women and concluded that those who were the most optimistic and practiced positive thinking had a significantly lower risk of dying from various major diseases such as stroke, heart disease, respiratory disease, cancer, and infection.
So how can one start practicing positive thinking?
Ivana Frech discusses below the top benefits of maintaining a positive outlook on life and provides strategies for cultivating a positive mindset.
Positive thinkers acknowledge that bad things can and do happen, but visualize good outcomes and believe that anything can be overcome. Ivana Frech of Utah says that they have the ability to look beyond a stressful situation rather than being consumed by it.
Ivana Frech notes that when interacting with others, confident individuals assume only the best and interpret the actions of others favorably, as opposed to jumping to negative conclusions. Positive thinkers also typically practice mindfulness and meditation.
Having this mindset and dispositional optimism results in happier, healthier, and more content individuals.
According to a study conducted by the University of Queensland and published in Psychology and Aging, having a positive attitude helps improve the immune system and boost overall health.
Dr. Elise Kalokerinos, the lead researcher of the study, says A person who focuses on positive information over negative information may be better able to cope with stressful situations, may take a more positive long-term outlook on life, and may maintain positive social interactions, thus reaping the immune benefits.
This helps reduce the negative impacts of stress on their physical and mental well-being.
Worrying, which is common with individuals with anxiety and depression, can reduce the quality of life and lead to burnout. As per a 2016 study published in the National Library of Medicine, replacing negative thoughts with positive ones reduces worry and promotes well-being.
Ivana Frech of Utah says that having a good attitude and practicing mindfulness helps individuals have a more resilient mental state.
Ivana Frech of Utah provides below a few strategies for cultivating a positive mindset: