Beef is something that people have been eating for thousands of years. By eating beef, you can rest easy, knowing that it provides the essential nutrients your body needs. However, with so many varieties of beef available today, you may get confused about which one is better. Most people prefer beef that has no artificial additives and does not cause health issues. One such variety of beef is grass-fed beef.
Let's go over what grass-fed beef is and how it is a better choice.
When we think about beef, grass fed beef jerky is one that comes to our minds as a healthier variety of beef. As its name implies, it comes from cattle that are mostly fed grass. In contrast to grain-fed beef, that comes from cattle eating corn, soy, or other grains, grass-fed beef comes from cows that eat a natural diet of grass.
In many other varieties of beef, the cattle are fed a grain diet to fatten them up quickly and have no or little access to pasture. The cattle are often fed an unnatural diet, which is supplemented with artificial ingredients. Thus, these varieties of beef are high in fat.
On the other hand, grass-fed cattle have access to natural outdoors full of lush, green grasses. These cattle are not fed any grain byproducts and have continuous access to pasture. This leads to a healthier and less fatty production of beef that has more nutritional value than grain-fed beef.
The nutritional composition of beef largely depends on the diet cows are fed. What the cattle eat directly affects the level of nutrients in the beef. Here is the grass fed beef nutrition value.
Protein, as we all know, is an essential macronutrient needed for several functions carried out by the body. Grass-fed beef contains a good amount of protein; one serving of this can provide enough portion of your daily protein intake. However, the amount of protein a person requires may depend on factors like age or health condition. Therefore, if you have any health conditions, you should consult your doctor to confirm your protein requirements.
This beef contains less fat than the other varieties. Due to the lesser fat content, the fatty acid composition of the beef is also reduced. Therefore, why grass fed beef is better is an important consideration for people who have concerns about their health and want to avoid fatty foods.
This beef is loaded with vitamins and minerals you need for a healthier diet. It provides vitamin A, which is needed to maintain eyesight and protect against sight loss. It also has Omega-3 fatty acids that reduce the risk of heart problems and blood pressure issues.
Apart from various vitamins such as B1, B6, and B3, it also contains minerals such as iron and zinc that play an important role in maintaining your health. Therefore, grass-fed beef is a complete package of all the essential nutrients and vitamins you need to maintain good health.
Here are the health benefits of grass-fed beef.
As grass-fed beef has Omega-3 fatty acids, it helps prevent many diseases. These may include stroke, heart disease, eczema, and others. It also has antioxidants that prevent cell damage that may cause serious diseases like cancer. Therefore, it is a great food that you can add to your diet to help avoid many diseases.
Most of the grain-fed cows are pumped with hormones or antibiotics so that they can digest the grains they are fed. These antibiotics and hormones are eventually consumed by the customers who buy this beef. Grass-fed cows have a natural diet, and there is no risk associated with consuming these harmful additives.
You must be thinking, is grass fed beef better to reduce weight? This beef contains fewer calories and fat than other types, which can be beneficial for people aiming to manage their weight. If you are on a diet and want to reduce your weight without compromising on tasty food, grass-fed beef is all you need.
Grain-fed beef contains more saturated fat than grass-fed beef. People who have high cholesterol can consider grass-fed beef as it has less saturated fat and other unnatural stuff. This may reduce the risk of health issues associated with fatty foods. So, it is a relatively healthier option and contains slightly less total fat.
Whether you want a more natural diet or a more nutritional diet, grass-fed beef is what provides you with everything. This is a great food option for those concerned about their health and seeking healthier versions of beef. However, if you consume grass fed beef jerky regularly, you should keep in mind the amount of beef you take.
Taking too much beef may cause some health issues. If you are dealing with any health conditions, you should see a doctor before adding beef to your diet to help protect you from any negative consequences.
